If you’ve managed to maintain your summer goals with a set workout program, keep it going as the fall and winter months approach. Don’t let the urge to hibernate sabotage your workout regime as the days shorten and colder temperatures settle in.
Life Fitness Virtual Trainer not only tracks your progress but offers customized workouts to keep you motivated and your workouts interesting.
Do you dose off during the middle of the day and simply can't keep your eyes open? Read these tips for staying alert and getting your energy back on track.
You’ve seen it in spin class, on the treadmill, advertised in magazines – just about everywhere. People all around us are strapping on heart rate monitors. So what’s with all the excitement? Read More
You only have to take a quick look around your gym and you’ll likely find the guys piling into the weight room while the women rush to the nearest elliptical cross-trainer. But adding a strength training routine to your workout doesn’t mean you’re destined to be the next Gladiator. Read More
You can come up with an infinite amount of reasons to skip the gym -- too tired, too busy, too upset about your favorite reality TV show -- but when you can’t bring yourself to go to the gym, why not bring the gym to your home? Read More
